Are you over it yet? It’s a busy time of year and we get straight-up tired. Tired of routine, of work, of commitments, and even of socialising. Many of us are looking forward to a bit of rest and relaxation over the Christmas New Year break. Keeping weight and wellness on-track can feel near impossible.
We see it everywhere: The first of December ticks over and people are frantically “getting ready for Christmas”. They’re shopping for presents and food, attending social events and celebrations, trying to get the house reno or cleaning finished before family arrive…
There’s a lot of self-inflicted pressure, and it does nothing for peace of mind or for weight and wellness goals. While you’re not thinking about your food intake or exercise, it’s easy to fall out of routine.
Being tired or lacking in motivation is, if you allow it, a sure-fire way to lose the hard-earned progress you’ve made.
A better option is to continue with the habits and routines that carry you through the less-busy months.
The peace-of-mind that comes with routine makes it easier to manage the extra commitments that this time of year brings. The bonus, of course, is that you have much less ‘damage control’ to attend to in the New Year.
For more tips and strategies, chat to your dietflex Coach – they’ll have a load of ideas for getting through December in one piece.
Your weight is a problem? Perhaps you’re using the wrong solution
Keystone habits – your key to consistency
14 Reasons to Stop Counting Calories
Successful goal setting
I just want to get rid of my betty/butt/thighs”
Looking after your microbiome
Not losing? Perhaps you’re making one of these mistakes
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.