If you read enough “health” headlines, you’d be forgiven for thinking that there is no point trying to lose weight because diets are doomed, and any weight lost will be regained.
What a load of baloney!
There are a million different ways to diet, of course, and some of these are most certainly doomed to fail. Any diet which dramatically cuts calories and leaves you hungry, low in energy, and feeling deprived will certainly fail in the long term. Sure, you might lose some weight, but if the diet is not sustainable then it’s obvious what will happen.
Any diet based around foods which are difficult to find and/or prepare will fail.
Diets that replace meals with shakes or with prepared meals will fail: you just get sick of the same thing all the time.
Any diet that requires constant counting – of calories, grams, or macros – will fail.
Any “quick-fix” diet will fail.
So far, the ‘baloney’ comment is looking shaky. Not so fast…
For dieting success, there are 7 factors that must be in place:
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Prioritising Protein – A Secret for Weight Loss and Long-term Health
9 Tips to Boost Your Daily Energy
Feeling Bloated? Want to Know What to Do About it?
Is Stress Sabotaging Your Weight Loss Efforts?
10 Foods and Drinks to Consume Every Day for Better Health
9 Ways to Help Overcome Feeling Self Conscious
How Goals Lead to New Habits and Happiness
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