Ellen – dietflex

All posts by Ellen

10 Short Cuts that Make Weight Loss Easier

10 Short Cuts that Make Weight Loss Easier A good shortcut isn’t about cheating your way out of necessary effort. It’s about finding a better, smarter, more efficient way to do something – ideally that saves time, makes life easier, and gets you closer to your goals. Experts in every field use short cuts. In […]

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5 Health Outcomes from Discovering Your Carb Tolerance

5 Health Outcomes from Discovering Your Carb Tolerance There’s been lots written about low carb and keto diets and many of these indicate an unnecessarily restrictive eating plan suitable for long term. The trick is to know your body’s unique carb tolerance. Here’s 5 good health reasons to discover your body’s unique carb tolerance and […]

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10 Tips to a Fresh Start for 2021

10 Tips to a Fresh Start for 2021 It’s going to be a FUN year. We are sure you agree it’s great to have a New Year to make a fresh, new start. To help you with planning your year we have included our top 10 tips to step into 2021 well-prepared. Within a month […]

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Bucket List vs New Years Resolution?

The Importance of Having a Bucket List In case you haven’t heard of a bucket list, it is a list of all the things you want to do before you kick the bucket. If you’re not keen on the name Bucket List (for obvious reasons) you may like to call your list another name. Some […]

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