Jamie – dietflex

All posts by Jamie

Holiday Weight Maintenance Tip

Time Restricted Feeding

Are you worried or stressed about possible weight gain over the festive period? Maybe you’re not worried, but just want to indulge yourself and hope that your waistline does not suffer – too much! Although we hope that you’ll look for every opportunity to be physically active, it takes a lot of exercise to compensate […]

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How to avoid weight loss (diet) discouragement

diet discouragement

Have you ever started a diet or weight loss plan only to become completely discouraged? You might have been discouraged with lack of results, or discouraged by your own efforts. But maybe it was not your fault. To make matters worse, when you became discouraged, you self-medicated with feel-good starchy, sugary foods or alcohol, or […]

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Do you use this little weight loss secret?

One of the guiding philosophies at dietflex is “One diet does not suit every body.” Studies have shown that you can give two people the exact same diet under controlled laboratory conditions (no cheating) and you get different responses in weight, as well as blood sugar. And… it’s not just the individual responses to the whole […]

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Dietitian v’s dietflex coach – the difference

“A dietitian is a person with a qualification in nutrition and dietetics recognised by national authority [s]. The dietitian applies the science of nutrition to the feeding and education of groups of people and individuals in health and disease.” (Source) The differentiation between nutrition and dietetics is not universal. In Australia all dietitians are nutritionists, […]

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What’s the best exercise to lose weight?

[cmsms_row][cmsms_column data_width=”1/1″][cmsms_image align=”left” caption=”What′s the best exercise for weight loss?” link=”https://dietflex.com.au/wp-content/uploads/2017/10/Ab-Image-Square-e1509081607633.jpg” animation_delay=”0″]2699|http://dietflex.com.au/wp-content/uploads/2017/10/Ab-Image-Square-300×300.jpg|medium[/cmsms_image][cmsms_text] I wish I had a dollar for every member who asked “What’s the best exercise to get rid of this?” or “What’s the best exercise to tone up this area?” Then they point to, or pat a part of their body, and the […]

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Obesity and Sugar – the ugly truth comes out!

This week we saw 2 news connected stories, one from the NSW government and one from the USA. NSW – Obesity is the new normal with 1 in 5 children overweight or obese. Here’s the special story that appeared in the Sydney Morning Herald on 17th September 2016. In NSW childhood overweight and obesity has doubled […]

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