All posts by Jamie

Dietitian v’s dietflex coach – the difference

“A dietitian is a person with a qualification in nutrition and dietetics recognised by national authority [s]. The dietitian applies the science of nutrition to the feeding and education of groups of people and individuals in health and disease.” (Source) The differentiation between nutrition and dietetics is not universal. In Australia all dietitians are nutritionists, […]

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What’s the best exercise to lose weight?

[cmsms_row][cmsms_column data_width=”1/1″][cmsms_image align=”left” caption=”What′s the best exercise for weight loss?” link=”” animation_delay=”0″]2699|×300.jpg|medium[/cmsms_image][cmsms_text] I wish I had a dollar for every member who asked “What’s the best exercise to get rid of this?” or “What’s the best exercise to tone up this area?” Then they point to, or pat a part of their body, and the […]

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Obesity and Sugar – the ugly truth comes out!

This week we saw 2 news connected stories, one from the NSW government and one from the USA. NSW – Obesity is the new normal with 1 in 5 children overweight or obese. Here’s the special story that appeared in the Sydney Morning Herald on 17th September 2016. In NSW childhood overweight and obesity has doubled […]

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