All posts by Robyn Jordan

Interview discusses dietflex

Want to hear more about dietflex? Sarah Maxwell interviews dietflex director Jamie Hayes and national training manager Robyn Jordan. dietflex-from-a-client’s-perspective Sarah aims to ask all the questions you may like to ask about dietflex and even some that you might not have thought of asking. What questions would you like answered? Ask them in the […]

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Can You Lose Weight Alone?

We all know what we ‘should’ be doing… right? Eating less and exercising more. And so it’s just down to doing it! Making a start. Really sticking to it this time. Well these beliefs and thoughts may actually be getting in your way of getting you taking the right steps to achieving an optimal weight […]

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Which Diet Best for Keeping Weight Off

Researchers in the USA have done some very valuable research to answer the question “What diet is best to keep my weight off?” The study involved a group of people who were put on the same well-controlled diet to lose about 12% of their starting weight. Then the participants were divided into three groups: Low […]

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