Blog – dietflex

What are You Willing to Pay for Your Health?

We get asked this question all the time “How much does your program cost?”  So how do we answer this question in a way that makes it seem good value and justifies your cost outlay, saves you time and the potential frustration of not getting the results you want. Some programs may even require a […]

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Why Good Sleep Health is Important for Successful Weight Loss

If you’re someone who struggles with getting regular nights of restorative sleep AND you are also trying to manage your weight, this article is full of tips, strategies and solutions. Realising just how important the triple combination of good-quality sleep, regular exercise and the right eating plan for your body is for weight loss can […]

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11 Ways to Get Off the Sugar Treadmill

Too much sugar is now widely believed to be a major contributor of obesity and many chronic diseases, such as Type 2 diabetes, heart disease, cancer and tooth decay.  Perhaps we should be looking at sugar and comparing it to nicotine – they are both contributing to poor health outcomes. This may help us look […]

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Prioritising Protein – A Secret for Weight Loss and Long-term Health

All foods and drinks we consume are made up of 3 macro nutrients: 1. Proteins – essential amino acids 2. Fats – essential fatty acids and non-essential fats 3. Carbohydrates Our goal is to make sure you get the optimal amount of the essential nutrients (protein and essential fat) and keep the non-essential nutrients (non-essential […]

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9 Tips to Boost Your Daily Energy

9 Tips to Boost Your Daily Energy Why Do I Have No Energy? This is a question that we often get asked. Many people suffer from low energy levels and fatigue, which affect both mind and/or body. The worst-case scenario – it can drive appetite – for sweet starchy foods and drinks. Most of the […]

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Feeling Bloated? Want to Know What to Do About it?

Feeling Bloated? – Want to Know What to Do About It? Why do I always feel bloated? We get this question asked all the time.  Bloating and fluid retention can often cause pain and make you feel overly full or in discomfort after eating. It can also make your stomach look and feel bigger. Here […]

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Is Stress Sabotaging Your Weight Loss Efforts?

Is Stress Sabotaging Your Weight Loss Efforts? Most people have some form of stress in their lives but if it is affecting your weight and health, you need to do something about it. Acute stress directly relates to a single or short series of events so often does not last for very long. Chronic stress […]

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10 Foods and Drinks to Consume Every Day for Better Health

10 Foods and Drinks to Consume Every Day for Better Health Protein in all meals and snacks – animal based is better. Optimal protein intake is critical for a healthy immune function. It’s also helpful for appetite control and hence weight control. Animal proteins provide the highest-quality protein source containing all of the essential amino […]

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9 Ways to Help Overcome Feeling Self Conscious

9 Ways to Help Overcome Feeling Self Conscious Everyone feels self-conscious about their body from time to time. However, if you have suffered from low self-esteem since childhood, understanding how your self-esteem was shaped and continues to influence your life can help you gain awareness for change. The voice in our head of self-doubt and […]

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How Goals Lead to New Habits and Happiness

How Goals Lead to New Habits and Happiness How does a weight loss goal and creating new habits lead to happiness? Let’s start with motivation which is often high when we first make the decision to lose weight. Motivation is a word that is often mentioned when people are working towards a goal or goals.  […]

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