Not losing? Perhaps you’re making one of these mistakes
Anyone who has ever lost weight will tell you that not every day will be smooth sailing. There will be ups and downs, and sometimes the reasons are clear while other times you honestly have no clue what’s going on. We’ve seen all sorts of factors, but there are some common mistakes that people make. […]
Continue readingCaring About the Environment, Health, and your Food Choices
The wonderful thing about the human race is our diversity of beliefs and values. In the past weeks you may have seen news about a report called The EAT-Lancet Commission on Food, Planet, Health. It is a report by 37 of the estimated 7 million plus scientists existing in the world today, so like all […]
Continue readingIt’s too hot to exercise – or is it?
It’s the middle of summer and in different areas, extreme heat records are being shattered. If even the thought of going out for a walk or run makes you feel light-headed, it can be tempting to lay down under the air-conditioner and forget about everything except how to keep cool. While it’s hot, though, it’s […]
Continue readingAre You Metabolically Healthy?
Constant messaging about losing weight leads many people to equate weight with health: that is, they think that if you’re overweight you’re unhealthy, and if you’re slim you must be in perfect health. Unfortunately, being slim can give a false sense of security and can mask a range of potential health problems. Common dietary patterns […]
Continue readingWhat’s Happening With Your Blood Sugar?
We all eat. Some of us eat whatever is available, some follow the patterns of our childhood, while others turn it into a more scientific practice. Whatever the strategies that influence your food choices, it’s worth questioning whether they’re doing the best job for stable blood sugar levels. Think about these questions: Do you crave […]
Continue readingWhat’s the connection between team sports and weight loss?
What’s the connection between team sports and weight loss? It’s probably not what you think. Team sports are great for helping people develop skills, fitness and teamwork, but helping them lose weight? Not so much. Unless, of course, we’re looking at the impact of the mindset that team sports help to develop. Anyone who has […]
Continue readingLow-carb Christmas Tips
It’s not just at Christmas that many people find their low-carb eating veering off-track, but the many temptations on offer can test the strongest of wills. At this time of year, don’t expect perfection. You’ll make mistakes, you’ll indulge on occasion. Despite this – and perhaps because of it – it’s essential to have some […]
Continue readingHoliday weight loss: it is possible
It’s holiday season. Hooray! Time to rest and relax. Part of this is often relaxing your eating pattern, or forgetting the rules. It’s especially so when you’re away from home. One of our clients was reviewing a business conference followed by a trip to Thailand. The conference had supplied food – mostly carbs and sugar-containing […]
Continue reading5 Tips for Keeping Weight and Wellness On-track at Crazy Times of the Year
Are you over it yet? It’s a busy time of year and we get straight-up tired. Tired of routine, of work, of commitments, and even of socialising. Many of us are looking forward to a bit of rest and relaxation over the Christmas New Year break. Keeping weight and wellness on-track can feel near impossible. […]
Continue readingEat more, exercise less and lose weight
“Pfft! You’re joking, right? How could anyone lose weight if they eat more and exercise less?” We get it. Maybe you’ve yo-yoed, fadded, meal-replaced, given up, started again, flogged yourself in the gym, detoxed, walked miles every day, and eaten more cabbage soup, lettuce and celery sticks than you care to recall, yet still want […]
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