Through the program you will find yourself immersed in the strong community of likeminded women with close personal support from your Health Coach - which might prevent you falling off the wagon.
6 WEEK TRANSFORMATION CHALLENGE
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6 Weeks
FREE*
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If you're looking to transform your body and live a lighter, healthier and happier life - this could be the most life-changing website you’ve ever stumbled upon.
Nikki Ettema & Anita O'Meara
Dietflex Weight Loss Coaches
We are Nikki Ettema and Anita O'Meara. Over the last 20 years, our team have helped thousands of members and private clients (just like you), to lose their unwanted kilos – and keep it off for good.
Now, we're giving a group of carefully selected ladies the chance to do the same for FREE.
Here's how it works...
If you're accepted into this program - you'll be handed an Easy Meal Prep program that's been designed to meet your goals, starting point, dietary preferences (and more) to burn through unwanted fat. This will be your "blueprint" for losing the weight.
You'll then work one-on-one with me or one of our highly skilled coaches to guide you on your unique plan to transform your body. The one-on-one coaching is weekly via private sessions in our Jamison centre or via private Zoom chat anywhere in the ACT. Plus we have a great online supportive group environment as well.
And then - if you're successful in achieving the agreed target in your first 6 weeks...
We will give you your next 6 weeks program and coaching for free.
We also promise to use ALL the resources at our disposal to guarantee your success - as long as you put in the work and commit to change.
With this program exercise is 100% optional. But for those who are ready to do some exercise we offer a great range of in-centre workouts. They are short, varied and fun and they'll have you looking better and feeling amazing in no time.
But don't get us wrong.
We know that losing weight and getting into amazing shape isn't as simple as following a training and nutrition plan. Otherwise everyone would be lean and looking amazing.
That's why...
THE PROGRAM FOCUSES ON MINDSET, COMMUNITY & SUPPORT SO YOU ACHIEVE LASTING CHANGE
This is NOT a "set and forget" program where you're handed a "one-size-fits-all" plan and then left alone to struggle. You'll get a unique combination of training, nutrition and mindset coaching that's supported by your coach plus a supportive community of like-minded people - all on the same journey of achieving optimal health and fitness.
Our experienced health coaches and I will guide and support you through, and you'll have access to new online friends to share recipes, workout tips and just provide much-needed support through the "low points".
We've seen this model transform lives so many times that we're completely confident you'll get the results if you follow the plan.
We have a culture of hard work, supportive community and RESULTS through time-tested methods. There's no fanfare or shortcuts but our way works.
So, if you are tired of trying to change the way you look and constantly coming up short, crumbling or 'falling off the wagon', and you want some extra motivation, support and expert coaching, we can help.
Register at the top or bottom of this page, to express interest to learn more, and then we'll book you in for a free Information session via a short 10 minute call.
We'll review your weight history and goals to make sure it's a good fit. If it's not a good fit, we'll be happy to share some suggestions.
If your application is successful, we will put you on course to change the way feel and LIVE for the rest of your life.
What the challenge involves
Nutrition
More than a diet, you get a personalised eating plan based on real food. You'll learn how to lose weight, using food from your local supermarket, and receive healthy quick delicious recipes that you and your family can enjoy together.
Our members are amazed that they steadily lose weight without being hungry.
Some say that a 'diet' is the last thing you would call it! Developed by a leading Australian dietician who specialises in healthy eating plans targeted towards women over 35. Many of our clients are women in their 50's, 60's and 70's.
Community
Knowledge
You will learn what works for your body as everyone has their own individual tolerance levels for different foods.
We believe the saying: "One diet does NOT suit every body."
This program is all about education so you know exactly what to do to maintain a healthy and happy life.
One-on-One Coaching: online or in-person
Giving you an eating plan and telling you to exercise is like giving a student books without a teacher.
That’s why the dietflex program includes support with online video chat one-on-one coaching sessions to help you reach and maintain your healthy weight goal. It does not matter where you live, or where you travel to.
Our members often say that it is our one-on-one coaching that made the big difference compared to other things they have tried.
Exercise - included but optional
The exercise program options are designed to provide the best exercise for women and men of all ages wanting a better shape. Not only will you be slimmer, you'll be stronger and firmer too.
Our live streaming, do-it-at-home sessions are a part of your membership, so there are no hidden fees. Some are just 10 minutes, so you can fit them in even if busy.
Our special exercise protocol helps you burns more calories and gives you a firmer stronger body in less time.
Are you tired of not feeling happy and confident, always hiding in baggy clothes?
Theona loses 10 kilos in her first 10 weeks.
We take pride in being a part of Theona's transformative journey. Our Dietflex program, challenges, and support played a big role in her success story.
Just as Theona embarked on her journey of self-discovery and renewal through Curves Jamison, you too can embrace a path that reshapes your body, renews your spirit, and empowers your entire perspective on life.
Imagine a journey where you not only transform your body but also discover a newfound sense of purpose and fulfilment. That's exactly what happened to Theona, one of our incredible members at Curves Jamison.
She has been in a constant battle with weight loss for years. She decided to make a change with the goal to stay fit and healthy as she ages gracefully.
Currently, in phase 3 of the Dietflex program, she has already lost 10 kilos in 10 weeks and is feeling fantastic! Here are 3 ways her experience with us changed her life.
1. Empowerment:
Theona's transformation went beyond physical change, it was a journey of self-discovery and empowerment. Curves Jamison equipped her with the tools and knowledge she needed to understand her body better, offering nutrition guidance and effective workout techniques.
With this knowledge, Theona not only shed excess weight but also learned how to nourish her body for lasting health.
2. Community and Connection:
A journey toward better health is often more successful when shared with a supportive community. We are known for our welcoming and inclusive environment, providing her with a supportive community of like-minded individuals with the goal of better health at your own pace.
This sense of belonging played an important role in her journey, offering encouragement and a shared sense of purpose.
3. Mind-Body Harmony:
Beyond physical changes, Theona's journey focused on achieving harmony between her mind and body. Our programs emphasized not only external transformation but also mental and emotional well-being. Through mindfulness techniques, stress management, and self-care practices,
Theona achieved a newfound sense of balance and positivity that radiated throughout her journey.
Canberra
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Achieve the target weight or more in just 6 short weeks. And then - if you hit the agreed target I WILL PAY FOR YOUR next 6 WEEKS Membership and COACHING OUT OF MY OWN POCKET!
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