Category Archives for Blog Posts

Bronnie’s exercise

It’s widely accepted that exercise is essential for fitness, health and weight control, and all guidelines for weight loss include exercise as part of their ‘prescription’. But what do we recommend for those who can’t exercise? With a start weight of 172.5kg and numerous injuries, Bronnie was one of those who couldn’t exercise in any […]

Continue reading

Introducing Bronnie

We’re inspired! It’s funny about inspiration – it sometimes comes from the unlikeliest of places. Seven weeks ago Bronnie arrived for her first appointment. Her husband Drew had heard of dietflex and encouraged her to give it a go. Before going any further, a bit of Bronnie’s background might be helpful. She has been overweight […]

Continue reading

Losing weight without losing health

We all have to be careful and skeptical about what we read in the media. The media have a vested interest to hook you in. They understand that “Bad news sells”. You’ll never see a headline like “New XYZ Diet Actually Works AND Makes You Healthier”. You’re more likely to see something like: Carb cutting a […]

Continue reading

Interview discusses dietflex

Want to hear more about dietflex? Sarah Maxwell interviews dietflex director Jamie Hayes and national training manager Robyn Jordan. dietflex-from-a-client’s-perspective Sarah aims to ask all the questions you may like to ask about dietflex and even some that you might not have thought of asking. What questions would you like answered? Ask them in the […]

Continue reading
1 13 14 15
>