Blog Posts, Coaching, Exercise and Fitness, Low Carb

The Hidden Link Between Muscle, Metabolism, and Midsection Fat

Why muscle loss (sarcopenia) makes weight loss harder — and how to rebuild your ...

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Blog Posts, Coaching, Diet, Weight Loss

Why most women over 40 struggle to lose weight (and how carb tolerance changes everything)

So, you’ve hit your 40s (or remember doing so) and realise: “I haven’t changed ...

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Coaching, Diet, Weight Loss

Improve Mitochondria for Weight Loss Success

Mitochondria are known as the powerhouses of the cell. They act like a digestive ...

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Blog Posts, Coaching, Diet, Low Carb, Weight Loss

What are You Willing to Pay for Your Health?

We get asked this question all the time “How much does your program cost?”  ...

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