Category Archives for Exercise and Fitness

Bronnie’s exercise

It’s widely accepted that exercise is essential for fitness, health and weight control, and all guidelines for weight loss include exercise as part of their ‘prescription’. But what do we recommend for those who can’t exercise? With a start weight of 172.5kg and numerous injuries, Bronnie was one of those who couldn’t exercise in any […]

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Australian Dietary Guidelines 2013 – What they mean for your weight loss efforts

After years of deliberations, the 2003 guidelines have been updated, telling all Australians what the government thinks we should be eating. The task has been massive, especially sifting through the vast amount of input from various health bodies, consumer groups, food growers, manufacturers and retailers, as well as restaurants and fast food outlets. We’ve looked […]

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Can You Lose Weight Alone?

We all know what we ‘should’ be doing… right? Eating less and exercising more. And so it’s just down to doing it! Making a start. Really sticking to it this time. Well these beliefs and thoughts may actually be getting in your way of getting you taking the right steps to achieving an optimal weight […]

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