Category Archives for Low Carb

Salad is not boring

Even though it’s still November, with hot weather well and truly here mums everywhere are trying to convince their families that salad is not boring. Cooking in the heat becomes a real chore and salads take priority – if for no other reason than to keep the kitchen cool. Most people have a “fall back” salad […]

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Bronnie’s adding carbs

Most people who are overweight are capable of losing weight by finding the diet that works for their body, but despite popular belief there is no diet that will work for every body. It’s necessary to find a process that allows you to lose weight while discovering exactly what your body can tolerate. Bronnie has […]

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Is your “healthy” diet making you FAT?

We often hear the terms “fatty foods” and “fattening” and these generally refer to deep fried fast foods and pizzas. Actually these foods are high-calorie combinations of protein, carbohydrate and fats. They’re typically made worse by being deep-fried in oil. This post does not address oil quality. So how could the foods in this picture […]

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Will the New Australian Dietary Guidelines Stop You Losing Weight?

We accept that it would be politically incorrect for the new 2013 Australian Dietary Guidelines to tag themselves with any descriptive names like: low fat, low GI, low carb, high protein etc. Of course, the guidelines promote ‘energy balance’ and the simplistic message that weight control is all about kilojoules (calories) in versus kilojoules (calories) […]

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