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Here’s the proof that you can’t trust food packaging claims: Uncle Toby’s fined $32,400 over false protein claims in oats Arnott’s pays $51k penalty over Shapes claim We know that food manufacturers design their packaging to appeal to their intended market, but many of us assume that what they include on the packaging is true. […]

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5 secrets to building will power

LaRae Quy was an FBI agent for 24 years, and in this article she writes about the lessons in will power she learned whilst in FBI training. We’ve adapted her writing to apply it to losing weight. Will power is, simply put, the ability to keep doing what’s necessary in order to achieve your goals. […]

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