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Will a sugar tax work?

The ¬†movement toward the introduction of a sugar tax appears to be having an impact. The World Health Organisation has weighed in (excuse the pun) suggesting that a 20% increase in the retail price of sugary drinks would curb consumption enough to make a difference. ‚ÄúConsumption of free sugars, including products like sugary drinks, is […]

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Can You Lose Weight Alone?

We all know what we ‘should’ be doing… right? Eating less and exercising more. And so it’s just down to doing it! Making a start. Really sticking to it this time. Well these beliefs and thoughts may actually be getting in your way of getting you taking the right steps to achieving an optimal weight […]

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