When we think of Christmas we often think of spending time with family and friends and indulging in delicious food, but for those who struggle with weight this could also be one of the most stressful times of year. However, there are simple ways to avoid gaining extra kilos over Christmas and having realistic expectations about your weight is important.
Firstly, aim to maintain your current weight rather than focus on losing it. If you’ve lost weight this year and don’t want to see your good efforts go down the drain, so any positive steps you take will make a difference.
Follow these simple tips for managing your weight without cutting back on fun during the festive season:
Christmas sets up social challenges by creating environmental stress and encourages situational eating, but social activities can be enjoyed while staying on track by following these simple strategies.
If you feel you need a little help avoiding holiday weight gain, just give your nearest dietflex coach a call. You’ll find them here.Now is the time to start!
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